No impact, big gains. These classes improve strength, balance and build lean muscle. Each workout is designed to meet your needs based on duration, intensity, equipment and/or muscle group.
Motion is the magic potion! Get your heart pumping in a variety of ways from athletic based conditioning to choreographed dance workouts that are created to meet your intensity and timing desires.
Cardio + Strength
All-in-one training. Explore a variety of integrated strength and cardio classes that are designed for serious results based on duration, intensity, muscle group and/or equipment.
Mindful movement at its finest. Whether you haven’t touched your toes in a while or are looking to take your inversion game to another level, you can find a variety of vinyasa, yoga sculpt and meditation classes for all levels.
Clip in and let the motivation move you! These indoor cycle workouts vary from endurance, rhythm, interval and sculpt based rides.
Refine, tone, lift and define. Enjoy dance-inspired barre workouts designed for all levels. Don’t underestimate the power of long lines, light weights and strong holds…the rhythm may get to you!
Hey future generation, we see you! These workouts are customized, designed and delivered to move the minds, bodies and hearts of our 6-14 year old community.
Our Empower classes are designed to help you maximize your strengths, expand empathy for others and further your personal and professional life. It’s all about showing you how to authentically develop your mindset to live a life of purpose.
The Move For Good App is a one-stop-shop to book live stream, video-on-demand, and in-person classes anytime from anywhere.
When you join a live streaming class, you’ll have the option to see all of your friends while working out. Virtual fist bumps included!
We also have a variety of on-demand classes at your fingertips, so if you “accidentally” slept in, we’ve got you covered!
Click either Apple or Google Play below to download The Move For Good App today!
note: The Move For Good App does not support any purchase or payment options, all transactions must be done via website.
We're excited to see you!
Katie, our co-founder, is known for her ability to deliver an all-encompassing fitness experience through her unbounded energy, knowledge, and passion. She shares 21 years as a leader and educator in the industry to the Move For Good. Katie believes in the power of working from the inside out and will challenge you from all angles. She has one rule for every class - you must have FUN!
ACE GFI / B.A. Kinesiology
From humble beginnings in mid-Michigan, Carl found passion in fitness at a young age and has spent the last 15 years learning, educating & coaching. He has coached everyone from teens to older populations that are new to exercise, up to competitive bodybuilders and powerlifters. Carl believes that everyone is strong, and unlocking strength potential through quality movement is key to leading a happy & healthy life.
NASM / IFT / NC PN - PN1 / ACTION Personal Trainer
Raised in WI and now lives in MN with his family. Our co-founder Brad brings 25 years of fitness leadership to The Move For Good. An athletic history ranging from football to dance, and a musical taste to match, Brad will keep you moving, grooving, and wondering, “did I just do that?” Yes, you did; let’s go!
As an extreme fitness enthusiast, instructor, and master trainer, Jessica brings over 21 years of fitness expertise. She is a MN native, wife and mom of 4, including triplets. Owner of Vital Fit Club, in Alexandria MN, Jessica’s passion in life has been making fitness fun for everyone. Blessed to be a part of The Move for Good, she is optimistic and her combination of music, energy and mindset will light your soul on fire!
Personal Trainer/Group Fitness
Matt brings the drive and competitive nature to fitness similar to what he had playing sports growing up. The ability to push and motivate people to achieve their physical and mental goals is something that compels them to work hard. He believes in that mindset and assisting others to reach their ultimate goals through The Move For Good. Matt works with our member base - new and existing. He fields any and all questions regarding how The Move For Good community and platform works with and for you!
Membership Engagement / Fitness Enthusiast
Meet Kimber, your “mindset coach.” Single mom and native Floridian, Kimber has been a learning & development professional for more than 20 years. Kimber leads our Empower Series at The Move For Good, where she will share with you how the movement starts in your mind. She is your coach and is passionate about peeling away the layers to understand what drives your thoughts and your body, connecting awareness to your emotion and stress level, and building mental strength to your overall well-being.
Learning & Development Coach / Motivational Speaker