Co-Founder of The Move For Good
If Katie’s life was a gif.
Get To Know Katie in 5 Questions:
Q: WHAT IS YOUR MOTIVATIONAL DAILY MANTRA?
A: Dance like everybody is watching. I've never really understood the nobody part.
Q: EARLY BIRD OR NIGHT OWL?
A: I am the queen of the night.
Q: GO TO JAM?
A: I Wanna Dance with Somebody by Whitney Houston!
Q: WHAT IS YOUR WHY?
A: To pay forward what was given to me when I crossed the threshold of my very first fitness community: An unconstrained reminder of the wonder and freedom it is to be me.
Q: THE BEST ADVICE I HAVE EVER BEEN GIVEN...
A: “One day, little girl, you will see that what connects you so strongly to everyone you meet is what you have taught yourself to fight against the most.” - PAPA
Co-Founder of The Move For Good, Katie is one of those humans that you are often left asking “is she always that happy?”. Answer is YES, and her typical response is “why wouldn’t I be”? Katie’s life was forever changed at the age of 16 when she was invited into her first group fitness class. From that day on, she has had a personal mission to pay forward the power of community, connection and movement in a place where you are heard, seen and allowed to work through whatever it is you show up with. It takes one moment to create an impact, and that is what you will experience every time you connect with her.
Katie’s professional bio is a cool adventure. She began instructing fitness classes at the age of 18, managed and built programs for major health club organizations by the age of 20. She then began her role training and educating fitness professionals across the country, along with using her skill and passion of innovation to create signature classes and programming. You might recognize Katie as a star fitness pro in multiple videos and online content, but her favorite appearances are the ones made right here with you at The Move For Good!
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22 Years of Instructing Fitness Classes
20 Years of Personal Training
20 Years of Creating Content and Programming
15 Years of Creating Continuing Education
15 Years as a National Presenter of Education
12 Years of Creating Online and Video Content
SE Collegiate Fitness Expo
Empower Fitness Conference
ECA World Fitness Convention
DCAC Fitness Convention
IDEA World Fitness Convention
Lululemon Ambassador 2010-2013
Empower Fitness Presenter of the Year 2015
BA Kinesiology, University of Minnesota
200 Hour Yoga Teacher Training, Center For Yoga
ACE Group Fitness Instructor